Therapy for Adults In-Person in Manhattan and Virtually Across New York, Pennsylvania, Maryland, and Florida
therapy for heavy hearts, loud minds, and uncertain seasons of life.
even in hard times, we clarify what matters to you and help you move toward it.
One of the hardest parts of being human is that pain, discomfort, and loss are inevitable. When you’re in it, it’s easy to feel stuck and like you’ve hit a dead end. No one chooses the kind of pain you’re enduring, be it new or long-standing, and it makes complete sense to wish it could go away. My work isn’t about pretending that pain is good; it’s about helping you use it as a turning point toward living a more meaningful and manageable life.
No, I didn’t borrow that line from a textbook; I learned it through my own lived experiences. I’ve been through my own struggles with grief, heartbreak, depression, anxiety, and the overwhelm of navigating multiple life transitions at once. I know what it’s like to be at an excruciating Point A: a place you want to get out of but are unsure of what next step you need to take to do so. I also know what it’s like to move toward, and arrive at, Point B: a place where life feels more peaceful, fulfilling, and grounded, even when things are still hard.
Because I’ve lived this process myself, I help clients do the same by:
Meeting you exactly where your Point A is —> Clarifying what a meaningful Point B looks and feels like for you —> Equipping you with the tools to move toward it, at your pace.
Rebekah Lipsky, LMHC, LPC, LCPC, ADHD-CCSP
So how do we do this?
First and foremost, I focus on creating a safe and trusting therapeutic relationship. My style is warm, relational, and human. Feeling comfortable together is our foundation.
From there, I work to understand you in the context of your life. We explore what you’re struggling with, how your mind works, how you tend to respond to emotions, and the patterns you find yourself stuck in. Together, we gently turn up the volume on every part of you, without judgment, and with curiosity and compassionate understanding.
We look at what’s working and what no longer is. For the pieces that aren’t serving you anymore, we collaborate: You bring your lived experience on what has helped you and what matters to you, while I bring evidence-based techniques and approaches that help you build a better relationship with your thoughts and feelings, and move toward the values-aligned life you want to be living.
Over time, this work puts you back in the driver’s seat, not by pushing discomfort out of the car, but by letting it ride in the passenger seat while you live with more clarity, purpose, and intention.
If this approach resonates, I invite you to explore my specialty areas below or schedule a free consultation to see if working together feels like a good fit!
Services
LIFE TRANSITIONS THERAPY
Helping clients initiate, navigate, and adjust to big life changes (relationships, work, health, etc.) while managing the difficult emotions that arise throughout.
NEURODIVERGENT THERAPY
Supporting clients with understanding and managing daily challenges (i.e related to autism, ADHD, etc.) while embracing their differences and strengths.
Anxiety and Depression THERAPY
Helping clients manage the experiences of both anxiety and depression as individual entities, and the ways they feed off of each other.
Called Off Engagement THERAPY
Individual AND group therapy for people going through this unique life event with a therapist who gets it.
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