Therapy for Adults In-Person in Manhattan and Virtually Across New York, Pennsylvania, Maryland, and Florida
therapy that helps adults reclaim their power from pain, patterns, and the past.
A meaningful life is attainable, even through hardship
Have you been feeling disconnected from the life you hoped you’d be living? Maybe there’s a voice inside you constantly wondering, “is this just how it’s always going to be?” If so, you are not alone. Life can present various challenges, such as anxiety, depression, grief, neurodivergence, relationship struggles, big transitions, even called off engagements, that make it hard to feel like you can move forward. And even though it is difficult, healing and real change is possible. As a licensed therapist, I help adults of all ages navigate the emotional overwhelm and daily impact of these mental health struggles by reconnecting you with your inner strength so that you can finally live in a more manageable, values-aligned, and empowered way.
Rebekah Lipsky, LMHC, LPC, LCPC, ADHD-CCSP
I am an integrative therapist who blends various evidence-based therapies with a warm, authentic, and relational style. I aim to create a space where you feel safe to be exactly where you are, whether that’s overwhelmed, doubtful, defeated, etc. You don’t need to have all the answers to begin. What matters is that you’re here, ready to take small, but meaningful steps toward something better. I deeply value the therapeutic relationship and its collaborative nature, so that together, we can define and work on what “better” means to you. With me as your therapist, you will not only have a partner in helping you process your experiences, but also in teaching you the skills to effectively manage and get through them. Take a look below to see if any of my specialties align with what you’re needing guidance on! It would be my honor to support you on your journey of growth and healing.
Services
Therapy for Major Life Transitions
Helping clients initiate, navigate, and adjust to big life changes, often with a focus on grief, while managing the difficult emotions that arise throughout.
Therapy for Neurodivergent Adults
Supporting clients with understanding and managing daily challenges (i.e related to autism, ADHD, etc.) while embracing their differences and strengths.
Therapy for Anxiety and Depression
Helping clients manage the experiences of both anxiety and depression as individual entities, and the ways they feed off of each other.
Therapy for Those Going Through a Called Off Engagement
Individual AND group therapy for people going through this unique life event with a therapist who gets it.
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